In 2023 you may choose to…

👁️ See your lack in other people’s posts… or… limit the amount of post that you see every day so that you can acknowledge yourself more than what you acknowledge others.

👂🏽 Hear the media who are constantly trying to set their beliefs in you… or… Consciously choose 5 wise people to listen to who are helping you to expand your mind instead of keeping it small and conflicted.

👃🏽 Breathe in autopilot so that you can keep living in autopilot… or… to mindfully inhale for 4 counts, hold it for 4 counts and exhale for 8 counts➡️for 3 minutes ➡️ 5 times a day , so that you can manage any anxiety that you may not even be aware that you constantly feel and that is affecting your health.

👅 Carelessly indulge in highly processed food, to enjoy the excitement of the dopamine hit that novelty gives you… or… you can fuel your body with nutrients first and wait and see if you still have the desire to indulge 💁🏻‍♀️

🤚🏽 Feel that you are alone and that people are out there to get you, judge you and attack you … or… you can see yourself in each person and realize that we are all one, that we belong to a collective and that together we can try to leave this world better than how we found it for generations to come.

I wish you a 2023 to be experienced with your 5 senses 👁️👂🏽👃🏽👅🤚🏽!
Happy New Year 🎆🎊🎈🥳!