New years come with a reminder that to fight aging we need to:

✅Eat more protein
✅Focus more on muscle training than on cardiovascular training
✅Decrease our eating window but without compromising nutrients
✅Stop eating when the sun goes down
✅Have 8 hours of sleep every night

These habits stimulate our body’s innate system for repair, healing, rejuvenation and renewal 👶🏼🧒🏼👩🏻💪🏼!

Our metabolic age doesn’t have to be the same as our biological age 🗓️💁🏻‍♀️